Sports Performance

Interested in improving your power, speed, strength & fitness for your sport? Our Sports Performance programme balances all aspects of a good S&C plan to allow you to develop the qualities you need to excel in your sport. 

Whether you play a field sport, compete in a combat sport, or you test your stamina in an endurance sport: click the button below to find out more about how we can help you maximise your success.


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Powerlifting

The Squat, Bench & Deadlift are considered the triple crown of gym exercises. Whether you want to compete in the sport of Powerlifting, improve your raw strength and body composition or you simply want to focus on these key lifts; this is the programme for you.

​Click the button below to find out more about our Powerlifting programme.





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StrongFit

We don't programme and train like most gyms. Our StrongFit programme is for those who want to treat the gym like their sport. You want to train with purpose and clear goals in mind? You want to continually progress and improve in measurable and meaningful ways? Want to improve your athleticism and stay healthy? Our StrongFit programme is perfect for you.

Develop well-rounded strength & fitness with the added benefit of seeing your body composition and self confidence improve. Click below for the details!