Powerlifting
Develop the raw strength and technique to improve your performance in the Squat, Bench and Deadlift.
Our Powerifting programme is ideal for anyone who is looking to improve the triple crown of gym exercises - the Squat, Bench and Deadlift.
Whether you're looking to compete in Powerlifting or you just want to improve the lifts to increase your strength and improve your body composition - this programme is ideal for you.
Our four day programme consists of two days which are dedicated to training the Bench, and one day dedicated to each of the Squat and Deadlift. There's also an optional extra day to catch up on missed sessions or perform lighter technique work.
Our Powerifting programme is ideal for anyone who is looking to improve the triple crown of gym exercises - the Squat, Bench and Deadlift.
Whether you're looking to compete in Powerlifting or you just want to improve the lifts to increase your strength and improve your body composition - this programme is ideal for you.
Our four day programme consists of two days which are dedicated to training the Bench, and one day dedicated to each of the Squat and Deadlift. There's also an optional extra day to catch up on missed sessions or perform lighter technique work.
What you get with our Powerlifting membership:
- Comprehensive coaching and programming to help you work on key areas of technique improvement that are specific to your needs as a lifter.
- Access to our programming and coaching app - access your programme and record all of the work you do to make sure you're training progressively and continuously challenging yourself and improving, check your progress on any exercise of your choosing, view our technique videos for all exercises, see our gym leader boards and more.
- Coaching at competitions and a chance to represent our club.
- A completely flexible training schedule. We have coached sessions available every AM & PM of the week.
- Access to a private YouTube library of recovery & mobility routines to do at home.
- Nutrition coaching and advice on recovery, lifestyle and all things related to nutrition prep for match days.