AP Athletes
All of our AP Athletes are given a full assessment including a movement screen, a training & injury history review and a goal setting discussion.
AP Athletes who participate in a sport and have a performance focus can have comprehensive power testing during the assessment.
AP Athletes who are focused more on health and general strength and wellness can have body fat measurements taken during the assessment.
After the assessment your coach will design and print an individualised training programme to suit you and your goals.
Once you're an AP Athlete you can come down and train your programme whenever you want during our AP Athlete slots (which run throughout the morning, afternoon and evening). There's no need to come on a particular day or at a particular time. Our AP Athlete memberships are totally flexible to suit you!
You just need to show up and our coaches will be here waiting to guide you through your programme!
AP Athletes - Off-Peak
All of the benefits of our regular AP Athletes membership but a reduced price for those who like to train in the early am or during the afternoon!
All of our AP Athletes are given a full assessment including a movement screen, a training & injury history review and a goal setting discussion.
AP Athletes who participate in a sport and have a performance focus can have comprehensive power testing during the assessment.
AP Athletes who are focused more on health and general strength and wellness can have body fat measurements taken during the assessment.
After the assessment your coach will design and print an individualised training programme to suit you and your goals.
Once you're an AP Athlete you can come down and train your programme whenever you want during our AP Athlete slots (which run throughout the morning, afternoon and evening). There's no need to come on a particular day or at a particular time. Our AP Athlete memberships are totally flexible to suit you!
You just need to show up and our coaches will be here waiting to guide you through your programme!
AP Athletes - Off-Peak
All of the benefits of our regular AP Athletes membership but a reduced price for those who like to train in the early am or during the afternoon!
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